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based on aerobic exercise.
today I will insanity max 30 lead them to learn in the course of physical p90 workout dvd education new content: aerobics, based on aerobic exercise.
prevent the t25 occurrence of sports injury, people have reached a consensus on the fitness effect. two arms nature is t25 swinging back and forth. kick jump. Can improve the function of the digestive system.
according to distinguish between the 7.
shape fitness body
they need to breathe new flavor of the times
low impact B
50 sit ups
do the 4 cross step requires several eight
Teaching design idea of -
buttocks C
mechanical.
cardiovascular system
If the percentage index over the above range
"comprehensive aerobics" releases teachers
the UK C C.
watching aerobics
according to the rhythm of the music
edify sentiment
after the aerobics class.
social practice
involving every field to the aerobics teaching
no impact force low impact
long time engaged in will feel boring.
the small arm elbow flexion and external rotation.
One one one one
2 teaching goal
Good muscle stretching. |
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IP卡
狗仔卡
发表于 2015-3-21 22:26
显身卡